I spend way too much time online. I'm going to give myself 1/5 of a TAL bottle for every day in which I limit web browsing to (quick) email/forum/blog checks. Say, 30 minutes a day.

My first bottle is going to be Lionheart.

Wednesday: Bad day. I spent a lot of time in a lot of different forums

Thursday: I can't concentrate in anything after a tiring morning with several appointments and I again wasted too much time.

Friday 13th and Saturday 14th: This is beginning to work. So far I've deserved 2/5 of a bottle