Courtesy of DIY Recipe:

 

Pumpkin Spice Latte

makes 1-2 servings

 

Ingredients:

2 cups milk

2 tablespoons canned pumpkin OR 1 teaspoon of Torani Pumpkin Spice Syrup (your choice)

2 tablespoons sugar or sugar substitute - you can halve this amount

2 tablespoons vanilla extract

1/2 teaspoon pumpkin pie spice

1-2 shots espresso (about 1/4 cup of espresso or 1/2 cup of strong brewed coffee if you don't have an espresso machine.)

 

Directions:

In a saucepan combine milk, pumpkin and sugar and cook on medium heat, stirring, until steaming. Remove from heat, stir in vanilla and spice, transfer to a blender and process for 15 seconds until foamy. If you don't have a blender, don't worry about it - just whisk the mixture really well with a wire whisk.

 

Pour into a large mug or two mugs. Add the espresso on top.

 

Optional: Top with whipped cream and sprinkle pumpkin pie spice, nutmeg, or cinnamon on top.

 

 

 

 

If you're calorie conscious here's one courtesy of Gina's Skinny Recipes

 

Skinny Pumpkin Spiced Latte

Gina's Skinny Recipes

Servings: 2 • Serving Size: 1 latte • Weight Watcher Points: 2 pts

Calories: 115.6 • Fat: 0.4 g • Protein: 6.6 g • Carb: 20.8 g • Fiber: 0.7 g

Adapted from The Kitchn

 

 

• 1 1/2 cups fat free milk
• 2 tbsp pumpkin butter
• 2 tsp vanilla extract
• 1/2 tsp pumpkin pie spice
• 2 tsp sugar or sugar substitute (to taste)
• 1/4 cup of espresso (or 1/2 cup strong brewed coffee works)
• fat free whipped topping
• pumpkin pie spice for topping

In a small pan combine milk, pumpkin butter and sugar and cook on medium heat, stirring, until boiling. Remove from heat, stir in vanilla. Using an immersion blender, blend until smooth (or whisk well with a wire whisk)

Pour into two mugs, add the hot espresso and top with fat free whipped cream and a dash of pumpkin pie spice on top.

Source: Favorite Fall Foods