Today I'm testing a decant of Love's Philosophy. I ate an entire tube of mini M&M's in the morning around 9:30, alas. However, at lunch time I made much better choices, focussing on protein (hummus) and vegetables (celery & cukes,) to feel full & satisfied. I've enjoyed the vanilla creaminess of LP and Boo HG all day. I think it helped me to be mindful after dinner, because I caught a vanilla whiff as I was preparing to put away leftovers. I felt my stomach, and noticed that I felt satisfied. As a result, I did not pick at the leftovers and mindlessly overstuff myself.