A colleague just called, it is 9am here and already three explosions (there were two yesterday). One hit an Afghan Army bus and there were a high number of casualties.

I am at home today, however; I am not sure why, but sometimes I get migraines and I start vomiting for hours. After everything is out of my system I am OK. It doesn't matter what I eat or drink or my stress level, it just happens. Anyone have any ideas what could be causing this?

It's going to be a long summer.

Damn--the rundown as of 1:30 pm:

1. 0725hrs. Location. District 2, Asay Watt area, close to the Ministry of Communication. A Remote-Control Device/bomb (RCIED) in a trash bin beside the road exploded and 39 Afghan National Army (ANA) personnel were wounded. The bus then went out of control crashing into a shop selling gas bottles and fuel, causing an explosion and a fire.

2. 0800hrs.

Incident report: C2606015- 0049, Lab-e-Jar Khair Khana, District 11

Location: Lab-e-Jar Khair Khana , Kabul City, District 11,

Incident type: RCIED attack

Date/Time: 05 July, approximately 0800 hrs

Report status: Confirmed

Information: Reports received indicate that a handcart packed with explosives was detonated via remote control in the above mentioned area. The intended target was a bus belonging to the Ministry of Commerce. As a result of the explosion, 4 passengers were reportedly injured and one killed. No further information at this stage.

Casualties: 4 wounded and 1 killed

Arrest: Nil

Assessment: The exact motive behind this attack is unknown however these types of attacks are usually carried out by Anti-Government Elements (AGE’s). This is the second attack this week which has been targeted at government structures. More attacks of this nature; particularly targeted at Government facets should be expected in the near future.

3. 0840hrs. The US Embassy is allowing official Americans to travel in Kabul only for essential reasons. The Consular Section encourages all Americans to limit their travel in the city as well, and cautions Americans who do move about Kabul, to avoid those neighborhoods and to be particularly vigilant.

4. 0925hrs. British Military & ISAF have just placed the city Out Of Bounds (OOB) to non-armored vehicles, further emphasizing an increased threat across the city for at least the rest of the day.

5. 1200hrs. According to unconfirmed information received, the Terror Network Al-Quaida has allegedly claimed responsibility for the 2 explosions this morning in Kabul city. As reported the statement included that another 26 explosive attacks would follow today in Kabul city. This report is as unconfirmed as it gets in the moment but already circulating around Kabul city. In order to mitigate risk to our staff in case there is some credibility to this, I have advised our staff to stay clear of all Military/Government vehicles and compounds as they would be the most likely target and restrict movement to essential only for the time being.

6. 1230hrs. ISAF report that to date, 2 x Improvised Explosive Devices (IEDs) detonated and 1 x IED was found and controlled detonated in PDs 1/2. A further 3 x IEDs have been found around the city at undisclosed locations. No details of the IEDs have been released.